Energize Archives - Christi Daniels -Somatic Coach + Facilitator at Empower Studio
From Overcommitted to CEO of Your Life

From Overcommitted to CEO of Your Life

Sep 1, 2016 | Energize, Time

Try this energy matrix to gain clarity about where you’re spending your energy and discover what is draining and/or fueling you. Become the CEO of your life (Chief Energy Officer).  You’ve got a big, sensitive heart and you’re an incredibly capable...
Do You Have Too Many Tabs Open?

Do You Have Too Many Tabs Open?

Sep 9, 2015 | Connect, Energize

Hello Love, I consider myself a constant student of life and I’m guessing you are, too. I see a lot of truth in that saying we teach what we most need to learn. Overwhelm and overcommitment have been my steady and dependable teachers, helping me learn how to...
Be ‘Selfish’ and Fuel Your Soul’s Evolution

Be ‘Selfish’ and Fuel Your Soul’s Evolution

Aug 12, 2015 | Discern, Energize

Hello Love, Has anyone reminded you lately that you’re soooo worth having what you want? As a highly sensitive, big-hearted lover of people, you care deeply about others and being of service is important to you. However, many of us can get caught up in serving others...
Taking Better Care of Yourself

Taking Better Care of Yourself

Jul 15, 2015 | Connect, Energize

First, I want to say that by sharing the video below, I’m not suggesting that you will have a heart attack soon. What I am suggesting is that paying attention to the cues that your body sends you is vital to taking good care of yourself. Those little cues, often...
Let’s do something brave today (here’s mine)

Let’s do something brave today (here’s mine)

Jun 26, 2015 | Discern, Energize

Gorgeous One, Do you have something in life you really want to do, be or experience, but fear keeps getting in the way? (( give yourself a little white space to ponder this for a moment … what is calling you? )) Let’s do one brave thing today. I’m...
Stop hiding … scare yourself shitless with me!

Stop hiding … scare yourself shitless with me!

Jun 17, 2015 | Energize

Dear Gorgeous One, Hide and Seek is a default strategy in my coping repertoire. It’s helped me survive those uncomfortable interactions with … gulp … almost every human being. I’ve been unconsciously playing an extended version of this...
Give Yourself a Raise

Give Yourself a Raise

Aug 23, 2014 | Connect, Discern, Energize

    You are a masterful work of art, a unique expression of the divine, and priceless beyond measure. So, why doesn’t everyone in your life get this? And why is it so hard for you to realize how much you matter?     “When you value...
Synthetic vs. True Pleasure (Part 1)

Synthetic vs. True Pleasure (Part 1)

Feb 5, 2014 | Connect, Energize, Focus

When you hear the phrase, “survival of the fittest,” can you feel the energy of struggle embedded into it? It makes me want to swing back the other way and focus on what is fun! Humans are wired for pleasure, as well as survival. At our core, we are...
Stretching Beyond Your Safety Zone

Stretching Beyond Your Safety Zone

Feb 3, 2014 | Energize, Focus

As humans, we’re blessed with innate gifts of flexibility and resilience. Yet, the survival skills we acquire by leveraging these gifts, can end up being roadblocks to growth. Once we learn what is needed for survival in an environment, we tend to create a...
Move Through Fear

Move Through Fear

Jul 30, 2013 | Connect, Energize, Focus

 “Most of our life we’re put in a cage, where we sing the same song day in and day out. But life is not about being caged, life is about flying.”                                          – The Spark by Lyn Heward and John U. Bacon I Wanted to Fly The...
I’m Worth More than This

I’m Worth More than This

Nov 23, 2012 | Discern, Energize, Focus

Sometimes you just have to draw a line in the sand. That’s exactly what a Sabbatical from “Yes” is all about. It’s giving yourself a well-deserved break from compulsive compliance and agreement to requests for your time and energy. It’s...