Connect Archives - Christi Daniels -Somatic Coach + Facilitator at Empower Studio
Winterizing the Garden of Your Soul

Winterizing the Garden of Your Soul

Nov 20, 2018 | Connect, Inner Peace, Money, Rhythmicity

Exquisite Seasonal Self-Care for an Abundant 2019 Winterizing for Abundance Series:  Removing Invasive Limiting Beliefs, Thoughts, and Patterns that block your connection with money to make room for an even more Abundant 2019 November 30th, December 7th, December 14th...
Full Circle

Full Circle

Jan 4, 2018 | Connect

“A peaceful revolution is going on, a women’s spirituality movement, hidden in plain sight. Through circle of women, healing women, Might the culture come around?” – Jean Shinoda Bolen in The Millionth Circle How to Change Ourselves and The...
Slow the F*** Down

Slow the F*** Down

Nov 15, 2016 | Connect

Ever notice yourself resisting what you need the most?   I recognize myself doing this and from a young age, I can recall resisting reality. I didn’t want to stop playing to tend to my body’s needs to eat or eliminate. I didn’t want to have adults controlling my...
Grace in the Moment

Grace in the Moment

Nov 13, 2016 | Connect

Originally published by The Perpetual You, November 2016  Series No. 4, Issue No. 4 This is my favorite magazine, period. You’ll be giving yourself a gift to be touched by browsing and reading it. This is my last contribution for the Living section and I trust...
Unleash Your Adventurous Self

Unleash Your Adventurous Self

Jul 1, 2016 | Connect

Ours is a hyper-connected, technologically-driven culture, inside which information flows rapidly hurling new possibilities, expectations, and opinions at us. Our tiny supercomputers lead us to believe the world is ours to command when, in actuality, we’re...
Do You Have Too Many Tabs Open?

Do You Have Too Many Tabs Open?

Sep 9, 2015 | Connect, Energize

Hello Love, I consider myself a constant student of life and I’m guessing you are, too. I see a lot of truth in that saying we teach what we most need to learn. Overwhelm and overcommitment have been my steady and dependable teachers, helping me learn how to...
Are You Addicted to Struggle?

Are You Addicted to Struggle?

Aug 27, 2015 | Connect

I’m really dragging this week and it’s no surprise. Last week was filled with this ideal set of circumstances, many honoring one of my core desired feelings of spaciousness with time: Relaxed time to play with some loved ones One on one time with several...
Have you been denying the truth of who you are?

Have you been denying the truth of who you are?

Aug 5, 2015 | Connect

   “The moment we deny a difficult experience, it owns us.” – Brene Brown   Hello Love, As a 1/3 in Human Design, I’m that Investigative Martyr, the crash test person for life. My role is to go out and experiment, try things and then come...
Taking Better Care of Yourself

Taking Better Care of Yourself

Jul 15, 2015 | Connect, Energize

First, I want to say that by sharing the video below, I’m not suggesting that you will have a heart attack soon. What I am suggesting is that paying attention to the cues that your body sends you is vital to taking good care of yourself. Those little cues, often...
Give Yourself a Raise

Give Yourself a Raise

Aug 23, 2014 | Connect, Discern, Energize

    You are a masterful work of art, a unique expression of the divine, and priceless beyond measure. So, why doesn’t everyone in your life get this? And why is it so hard for you to realize how much you matter?     “When you value...
7 Steps to Reduce Frustration and Gain Clarity

7 Steps to Reduce Frustration and Gain Clarity

Feb 5, 2014 | Connect, Focus

  I’m passionate about authenticity. I love helping a person strip away the non-essential, what no longer serves, and the programmed recordings to reveal an authentic expression of themselves in the moment. To get to that point of clarity, it helps to back...
Synthetic vs. True Pleasure (Part 1)

Synthetic vs. True Pleasure (Part 1)

Feb 5, 2014 | Connect, Energize, Focus

When you hear the phrase, “survival of the fittest,” can you feel the energy of struggle embedded into it? It makes me want to swing back the other way and focus on what is fun! Humans are wired for pleasure, as well as survival. At our core, we are...
Move Through Fear

Move Through Fear

Jul 30, 2013 | Connect, Energize, Focus

 “Most of our life we’re put in a cage, where we sing the same song day in and day out. But life is not about being caged, life is about flying.”                                          – The Spark by Lyn Heward and John U. Bacon I Wanted to Fly The...