Prioritize Yourself Archives - Christi Daniels -Somatic Coach + Facilitator at Empower Studio
Putting Your Inner Needs First

Putting Your Inner Needs First

This morning, I’m writing to you from our family car as my husband drives us across town to pick up the grandkids (thank you personal wifi hot spots!) before we drop him off for a meeting. Next stop will be back to the house to pick up our teenage son, the only...
From Overcommitted to CEO of Your Life

From Overcommitted to CEO of Your Life

Try this energy matrix to gain clarity about where you’re spending your energy and discover what is draining and/or fueling you. Become the CEO of your life (Chief Energy Officer).  You’ve got a big, sensitive heart and you’re an incredibly capable...
Learning to Prioritize Yourself

Learning to Prioritize Yourself

Dearest, big-hearted, generous soul. One thing you must know is that: When you hold yourself back, you also hold back your gifts. In a world filled with so many WTF moments, now more than ever, we need each other. We need each other to be showing up as our 100%...
I’m Worth More than This

I’m Worth More than This

Sometimes you just have to draw a line in the sand. That’s exactly what a Sabbatical from “Yes” is all about. It’s giving yourself a well-deserved break from compulsive compliance and agreement to requests for your time and energy. It’s...