Grace and Ease - Christi Daniels -Somatic Coach + Facilitator at Empower Studio


Go on a journey of self-discovery to find out what sustains and nourishes you. Then create a life that honors, cherishes, and prioritizes you and your life force.

My book, Sabbatical from “Yes”, will get you started. Download a free digital version below.



Choose a subject or topic that sparks your curiosity or passion. Look for opportunities to connect with others who are also learning about or interested in practicing, discussing, or experiencing similar things. It could be a book study, a class, an outing, etc. You’ll know you’ve found a good fit when you feel welcomed, nourished and uplifted both in their presence and afterward.


Get clearer about where you are in your life and where you choose to be. Understand what might be in the way and open to new ways of working through it.  Consider ways to build strength, resiliency, and focus that will get you there. If you’re looking for clarity and considering a coach, I’d love to meet with you to see if we are a fit for each other. If not, I can still recommend resources to assist you on your way.