Courage Archives - Christi Daniels -Somatic Coach + Facilitator at Empower Studio
Let’s do something brave today (here’s mine)

Let’s do something brave today (here’s mine)

Gorgeous One, Do you have something in life you really want to do, be or experience, but fear keeps getting in the way? (( give yourself a little white space to ponder this for a moment … what is calling you? )) Let’s do one brave thing today. I’m...
Stop hiding … scare yourself shitless with me!

Stop hiding … scare yourself shitless with me!

Dear Gorgeous One, Hide and Seek is a default strategy in my coping repertoire. It’s helped me survive those uncomfortable interactions with … gulp … almost every human being. I’ve been unconsciously playing an extended version of this...
Stretching Beyond Your Safety Zone

Stretching Beyond Your Safety Zone

As humans, we’re blessed with innate gifts of flexibility and resilience. Yet, the survival skills we acquire by leveraging these gifts, can end up being roadblocks to growth. Once we learn what is needed for survival in an environment, we tend to create a...
Move Through Fear

Move Through Fear

 “Most of our life we’re put in a cage, where we sing the same song day in and day out. But life is not about being caged, life is about flying.”                                          – The Spark by Lyn Heward and John U. Bacon I Wanted to Fly The...