Self-leadership Archives - Christi Daniels -Somatic Coach + Facilitator at Empower Studio
From Overcommitted to CEO of Your Life

From Overcommitted to CEO of Your Life

Try this energy matrix to gain clarity about where you’re spending your energy and discover what is draining and/or fueling you. Become the CEO of your life (Chief Energy Officer).  You’ve got a big, sensitive heart and you’re an incredibly capable...
7 Steps to Reduce Frustration and Gain Clarity

7 Steps to Reduce Frustration and Gain Clarity

  I’m passionate about authenticity. I love helping a person strip away the non-essential, what no longer serves, and the programmed recordings to reveal an authentic expression of themselves in the moment. To get to that point of clarity, it helps to back...
Synthetic vs. True Pleasure (Part 1)

Synthetic vs. True Pleasure (Part 1)

When you hear the phrase, “survival of the fittest,” can you feel the energy of struggle embedded into it? It makes me want to swing back the other way and focus on what is fun! Humans are wired for pleasure, as well as survival. At our core, we are...
Stretching Beyond Your Safety Zone

Stretching Beyond Your Safety Zone

As humans, we’re blessed with innate gifts of flexibility and resilience. Yet, the survival skills we acquire by leveraging these gifts, can end up being roadblocks to growth. Once we learn what is needed for survival in an environment, we tend to create a...
I’m Worth More than This

I’m Worth More than This

Sometimes you just have to draw a line in the sand. That’s exactly what a Sabbatical from “Yes” is all about. It’s giving yourself a well-deserved break from compulsive compliance and agreement to requests for your time and energy. It’s...